A few years ago another academic and I were walking with a student (“Kiki”) who said that she always handed in essay assignments two weeks after they are due — the last day before she would receive a 0. Each time she lost 20% of the total possible points due to an automatic penalty of 2% per work day late. Over the long run she was ruining her chances of going on to postgraduate study. The other academic walking with us started to tell Kiki that the university had now extended the penalty period to three weeks with a maximum penalty of 30%, but I elbowed him right away and shook my head. I knew that if Kiki heard this news she would change to submitting three weeks late and suffer an extra 10% penalty. I knew that because I understand phobias, and Kiki had one — essay-writing phobia.
This phobia involves fear and avoidance of writing an assigned essay and/or submitting the essay. In addition to lateness penalties, the avoidance can lead to last-minute writing with its attendant stress, poor quality, and low marks. This phobia is more common than you might think.
What causes essay-writing phobia? The causes are similar for all types of phobias. The main factors likely to contribute here are genetic, biological predispositions to feel anxious, perfectionism in general, setting an unrealistically high goal for the essay, low self-efficacy for writing in general or for the specific essay, and low levels of self-control. Two other possible factors: Avoidance helps the person feel much better in the short run by reducing anxiety, and avoidance with frantic last-minute writing gives the person an ego-protecting excuse for earning a low mark.
So what is the way out of essay-writing phobia? I’ll suggest 10 strategies in order of value for most individuals:
1. Change your goal to something realistic and valuable, like doing your best under the circumstances or submitting on time or ending your avoidance. Put aside goals of being perfect and impressing the heck out of someone.
2. Gradually expose yourself to what you fear. Write the easiest part of the essay first — start with your name or the title. A journey of a thousand miles begins with a single step. Then write the next easiest part and so on, all the way to submitting. Praise yourself for courage at each step. Use my favorite definition of courage: Doing the right thing even tho scared. There is a great deal of research evidence that gradual exposure helps eliminate phobias.
3. Discuss your fears with someone who cares about your welfare or write in a journal about your fears. Bringing them out in the open will help you deal with them.
4. Calm yourself thru deep breathing, meditation, or some other means.
5. Focus on the task at hand — tell yourself what to do next on the assignment. Think that you are writing a draft that you will improve later, if necessary. Positive thoughts often lead to positive behavior.
6. Challenge self-defeating thoughts such as “Ï can’t do this” by thinking clearly about what “this” is and by looking for evidence from the past about whether you can do it.
7. Think of times you have written good essays and submitted on time.
8. Think of how you overcame some fear before in your life.
9. Think of individuals you admire who acted bravely.
10. Write while naked. This change of procedure might give you a new perspective, along with a anxiety-reducing chuckle.
Those are my thoughts. For a case study describing treatment of essay-writing phobia, see http://www.sciencedirect.com/science/article/pii/0005796786900422.
What helps you reduce essay writing fear and avoidance?
John Malouff, PhD,
Associate Professor of Psychology
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Here you can see a few simple ways how it is possible to overcome the fear.
1. Believe, that you can control your fear.
It is important to understand, that you are afraid of yourself. Because of it, you can control your fears. Only you can increase your fear or decrease it. You can replace the habit to be afraid of everything with the help of the habit to get the satisfactions from the risk. If you wish to know, what is the fear and the kinds of it, you can place the order on our site and our writers will provide you with the fear definition essay.
2. Visit the doctor.
If you want to be sure, that everything is ok with your health, you need to visit the doctor. You will be confident in your power and will not have any reason to be afraid of the different illnesses, which you could have.
3. Find the reason of your fear.
It is easier to overcome your fear if you know the reason of it. After that, you will be able to fight not with yourself, your body or your brain, but exactly with the reason of your fear. You can just think, why you were afraid the previous time and why your behavior was like that. You just need to think and to write your explanation. Maybe, the reason is because you used a lot of coffee or you just did not sleep well? Or there can be a lot of the other reasons. Did you have some conflicts with your husband, boss or family? You should write as much as it is possible and estimate everything. In the future, you should avoid all the factors, which can create your fear.
4. Relax and forget the stress.
If you live in the city, you can have a lot of stress because of your lifestyle. Maybe, the fears you have can be the signs, that you need to relax? Take the vacation and spend the time near the nature. You will see, that you will get a lot of positive emotions and you should have more satisfaction and relaxation.
5. Just do it.
You should have the habit to do what you wanted to do even if you have some fears, that you cannot do it or something like that. You should understand, that the fear is the reactions of the body, when we do something, that we did not do. All people have they own point of view and when they do something, which they have never done before, it is normal, that they can be afraid of the new things.
6. Understanding of the fear.
No one can be successful from the childhood. But if we wish to be successful in the future, we just need to do it. If you decide to waste the time, your fear just becomes bigger and bigger.
The 90% of the people are afraid of the things, which they do not know enough. For example, some people can be afraid of flying. They have never been abroad, but they heard a lot of accidents via TV and they have the fear. But they cannot understand, that the accident can happen even if you are at home, for example the health problems, the earthquake or something like that.
There are a lot of breath exercises, which can help you to relax and forget about your stress. If you breathe slowly, your brain starts to think clearly and you will calm down. You just need to use these exercises, because they will help you a lot. And you will be satisfied, that you can control your body and keep calm when some other people can be nervous.
9. Avoid the inner voices.
In most cases, we are afraid of the voices, which are in our head. Is it possible to avoid the fear of our inner voice? The answer is yes. We can control this voice and because of it, we should have enough power to do it.
10. Do not remember it.
Sometimes, we have the fear, because we got some negative experience and we do not want to make the same mistakes again. You should understand, that the negative experience is a good thing too, because you can analyze the situation and make the conclusions about it. Now you have the experience and you can do the other actions, so the result will be the other one.
11. Play with your imagination.
You can imagine your fear like some funny creature. All of us know, that if we can laugh at our fears, it means, that we can overcome them. You should find some funny moments and do not give your fear any chance to control your body and brain. Here everything depends on yourself, because only you can do it and can change your life.
12. Live with the stress.
Sometimes, it is very useful to imagine the situation about your fear. Just imagine, that you accept it. You should understand which emotions you have and what you can feel. When you imagine the situation, which can happen, it will be easier for you to do it in the real life. Sometimes, we can focus our attention on the things, which do not have any importance in our life. But we discuss them and our fears become bigger and bigger. But when we accept it, everything becomes ok and the life is excellent.
To sum up, it is not the simple process to forget about all your fears and to start the new life. But we should understand, that only we are responsible for our life and only we can change it in the better way. There is not need to think, that we cannot do it. You just need to check these advices or create some your own tactics, which can help you to do it. So, if you are interested in this topic, you just need to place the order and wait till your narrative essay on fear is ready.